a Woo Girl
Chewing slowly, limiting too much liquid directly before and after meals, and eating when calm
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WooGut
Bloated everytime I eat. what actually helps?
Literally the worst feeling ever.
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4 notes, 1 Woo Girl
a Woo Girl
I had sibo and my ND saw I wasn't digesting fats super well in a GI-Map I did and so I took digestive enzymes for a while to help while I fixed it!
a Woo Girl
Same I literally eat one thing and my stomach is like aching but I think it’s also bc I’m not having great bowl movements 🙈🙈
a Woo Girl
I am following protocols from the @thepoopnutritionist (on IG) lol but she really emphasizes if your issue is slow motility/constipation for a LONG period of time that doing an intentional clean out followed by the right fiber/non stimulant motility agents/optional probiotics can be really helpful since attempting a bunch of protocols while having and already super backed up LI can be a loosing game.
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